Articles

An evidence-informed guide to evaluating magnesium for families, explaining how different forms, dosing ranges, and tradeoffs affect use and why simple ingredient lists rarely tell the full story.

An evidence-informed framework for evaluating probiotics for families, focusing on strain relevance, formulation quality, and real-world use rather than broad claims or brand marketing.

An evidence-informed framework for comparing children’s multivitamins, examining nutrient composition, dosage, formulation quality, and the limitations of side-by-side label comparisons.

A clear, evidence-informed approach to evaluating children’s multivitamins, focused on nutrient relevance, dosing considerations, and practical decision-making for families.

An evidence-informed explanation of why dosage and ingredient form matter more than long ingredient lists—how underdosing, bioavailability, and formulation choices affect real-world effectiveness.

A clear, evidence-informed explanation of what “clinically studied” actually means on supplement labels—how these claims are used, what they do and don’t imply, and how to interpret them responsibly.

A clear, evidence-informed guide to reading supplement labels—what ingredient lists, serving sizes, and claims actually tell you, and what they often don’t.