Evidence First Wellness Free

The EFW
Starter Kit

Before you read a label or trust a claim, these two tools help you ask better questions. Free, printable, and evidence-grounded.

What's inside
Evaluation Checklist A one-page printable reference for reviewing key decision points before acting on any supplement claim.
Supplement Decision Framework A printable PDF to work through evidence, safety, and tradeoffs systematically before making a decision.

Built by a biomedical engineer with a background in OTC consumer health quality systems.

Evidence-grounded Built on biomedical and consumer health quality expertise — not wellness trends or brand sponsorships.
Free, always No trial, no catch. Enter your email and both PDFs are delivered to your inbox immediately.
Designed for families Practical decision tools for parents navigating supplement decisions without a research background.