Evidence First Wellness
Frameworks &
Frameworks &
Decision Tools
Structured resources to help families evaluate supplement decisions with greater clarity — from evidence and tradeoffs to quality and context.
Start here
Orientation Quiz
Does My Child Need a Supplement?
Decide if supplementation may be worth considering.
Start the Quiz →Featured
Interactive Decision Tool
Should You Consider a Supplement?
A guided flow to think through need, evidence, safety, and next steps before relying on a claim, label, or recommendation.
Use the Flow → Printable Reference Evaluation ChecklistA one-page reference for reviewing key decision points.
View Checklist →
Printable Decision Tools
Evidence Interpretation Tool
How to Read Supplement Research Without Getting Misled
Printable PDF tool
A printable framework for understanding what supplement studies and research-based claims can — and cannot — tell you.
Download Framework → Decision Tradeoffs Tool Supplement Tradeoffs at a Glance Printable PDF toolA printable guide for comparing common supplement choices without assuming there is always one perfect option.
Download Framework →